Weigh In record (no journal entry) for 07 June 2019
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53.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 39.39g | Prot: 55.28g | Carbs: 116.52g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Country Archer Sriracha Beef Jerky, Butterball Turkey Jerky, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Naturally Fresh Nuts and Fruit Mix Salad Toppings, Tyson Foods Grilled & Ready Chicken Breast Fillets, No Name Fully Cooked Real Bacon Bits, Marketside Tri-Color Coleslaw. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (1), Kraft Cool Whip Free, Dole Baby Banana, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Great Value Graham Cracker Pie Crust. more...
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1332 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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sallyf78's Weight History
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