Weigh In record (no journal entry) for 07 June 2019
|
57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 21.79g | Prot: 26.24g | Carbs: 89.49g.
Breakfast: Café, Grings Matchá Detox, Cappuccino, Croissant, Maçã. Lunch: Hambúrgueres Vegetarianos, Excelsa Macarrão Integral com Espinafre, Ora Pro Nobis. more...
|
|
1474 kcal
|
Exercise:
Watching TV/Computer - 10 minutes, Washing Dishes - 10 minutes, Housework - 10 minutes, Sitting - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|