Weigh In record (no journal entry) for 07 June 2019
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115.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 75.01g | Prot: 67.36g | Carbs: 271.89g.
Breakfast: Meine Käserei Räucherkäse Natur, Dulano Delikatess Truthahnbrust, Milfina Butter, Gut & Günstig Butter Toast, Kaffee mit Milch. Lunch: Zwiebeln, REWE Bio Saure Sahne 10% Fett, Mais, Gurke (mit Schale), Tomaten, Plow. Dinner: REWE Bio Mehrkornbrötchen, Activia Cerealien, Apfelmuffin, Lidl Dinkelbrötchen. Snacks/Other: Ja! Zartbitter Schokolade, Salamio Salami Stixx Pikant, Honigmelonen, Tassimo Latte Macchiato Caramel, Olivenöl, Maredo Zwiebeln, Tomaten, Pilze, Zucchini, Aubergine, Spitzkohl, Ehrmann Grand Dessert Vanille, Erdbeeren. more...
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3023 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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vera.hariton's Weight History
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