moe105's Journal, 28 Jul 10

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Weigh In record (no journal entry) for 28 July 2010

52.5 kg Lost so far: 13.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2010:

1128 kcal

Fat: 48.50g | Prot: 44.83g | Carbs: 131.32g. Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: celery, cream cheese, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: garlic chicken pasta, via iced sweetened coffee. Snacks/Other: Reduced Sodium Provolone, Simply Jif Creamy Peanut Butter. more...

1533 kcal

Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

Losing 0.6 kg a Week

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moe105's Journal, 28 Jul 10

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moe105's Weight History