Weigh In record (no journal entry) for 07 June 2019
|
77.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 125.44g | Prot: 205.25g | Carbs: 30.34g.
Breakfast: Extra Virgin Olive Oil, Cucumber (with Peel) , Tesco Chicken Breast Fillets (130g), Aldi Grated Cheddar Cheese, Co-Op Baby Leaf Salad, Sainsbury's Spring Onions, Marks & Spencer Chef's Style Carrots. Dinner: Herta Frankfurter. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|