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TPM
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72.2 kg
Lost so far: 7.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1632 kcal
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Fat: 67.94g | Prot: 38.41g | Carbs: 218.50g.
Breakfast: patê de peito de peru, torrada bauducco, Café com Leite Desnatado Nenê. Snacks/Other: Shot, ruffles, Melancia, Mabel Biscoito Amanteigado - Chocolate, Cheetos Lanche - Lua Parmesão, laranjas. more...
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2062 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.9 kg a Week
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