Weigh In record (no journal entry) for 22 May 2019
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 171.98g | Prot: 57.66g | Carbs: 21.00g.
Breakfast: Kung Markatta Kokosolja, Snabbkaffe (gjort på Pulver). Lunch: ICA Olivolja Extra Virgin, ICA Färsk Laxfilé, Cocktailtomater, Avocado. Dinner: Alesto Cashewnötter, ICA Laxfilé, Kycklingkött (Ugnsstekt, Grillat, Kokt), Renée Voltaire Kokossmör, Renée Voltaire Tamari Soja, Kung Markatta Sesamolja, ICA Handskalade Stora Räkor i Lake. Snacks/Other: Renée Voltaire Kokossmör, Biofood Mandel, Activize, BSN Aminosyror. more...
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Losing 0.9 kg a Week
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Millsing's Weight History
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