marcelhbarbosa's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

106.5 kg Lost so far: 16 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

1010 kcal

Fat: 45.33g | Prot: 62.97g | Carbs: 89.31g. Breakfast: Ovo Cozido. Lunch: The Fifties Onion Rings, Contra-filé Grelhado, Legumes Grelhados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Oggi Omega Brownie, Mãe Terra Remix Castanhas. more...

2223 kcal

Exercise: Bicycling (very fast) - 28/kph - 32 minutes, Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 22 hours and 28 minutes. more...

Gaining 5.6 kg a Week

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marcelhbarbosa's Journal, 07 Jun 19

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marcelhbarbosa's Weight History