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marcelhbarbosa
Journal
07 Jun 19
marcelhbarbosa's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
106.5 kg
Lost so far:
16 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
1010 kcal
Fat: 45.33g | Prot: 62.97g | Carbs: 89.31g.
Breakfast:
Ovo Cozido.
Lunch:
The Fifties Onion Rings, Contra-filé Grelhado, Legumes Grelhados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Oggi Omega Brownie, Mãe Terra Remix Castanhas.
more...
2223 kcal
Exercise:
Bicycling (very fast) - 28/kph - 32 minutes, Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 22 hours and 28 minutes.
more...
Gaining 5.6 kg a Week
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marcelhbarbosa's Weight History
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