Weigh In record (no journal entry) for 06 June 2019
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 18.14g | Prot: 79.20g | Carbs: 70.23g.
Breakfast: Raspberries, Yoplait Greek 100 Yogurt - Vanilla, Coffee. Lunch: Fresh & Easy Strawberry Flavored Water, Gatorade Propel Zero - Berry (Bottle), Baked or Broiled Salmon, Asparagus, Hellmann's Light Mayonnaise. Dinner: Sweet Cherries, Fresh & Easy Strawberry Flavored Water, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.6 kg a Week
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