Weigh In record (no journal entry) for 07 June 2019
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59.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 153.15g | Prot: 112.06g | Carbs: 259.47g.
Breakfast: Plátano, MyProtein Impact Whey Protein, Hacendado Yogur Natural 0%, Capuchino, Té (Infusión). Lunch: Oreo Helado, Eroski Queso Edam, Entrepinares Queso Tierno de Vaca, Hacendado Pan de Molde Integral, Salmón al Horno o a la Parrilla, Vegetales Salteados. Dinner: Central Lechera Asturiana Mantequilla Ligera, Hacendado Pan de Molde Integral, Oreo Helado. Snacks/Other: DIA Magdalena Cuadrada Rellena de Crema de Cacao, Nueces, Borges Frutos Secos Crudos y Frutas Desecadas. more...
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1799 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Elliptical - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Eliángela's Weight History
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