Weigh In record (no journal entry) for 07 June 2019
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84 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3542 kcal
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Fat: 188.05g | Prot: 215.37g | Carbs: 230.47g.
Lunch: 곰탕. Dinner: 순대국밥, 밥, 된장찌개. Snacks/Other: 순살치킨. more...
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Gaining 8.4 kg a Week
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