Weigh In record (no journal entry) for 07 June 2019
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82.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 48.17g | Prot: 58.40g | Carbs: 7.58g.
Breakfast: Café, Ovo Cozido. Lunch: Tomates Cereja, Queijo Branco, Hortifruti Repolho Branco Cru, Alcatra. Dinner: Omelete ou Ovos Mexidos, Sadia Queijo Mussarela (40g), Sadia Hambúrguer Bovino. more...
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Losing 2.8 kg a Week
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