Weigh In record (no journal entry) for 07 June 2019
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 77.09g | Prot: 173.69g | Carbs: 105.49g.
Breakfast: REWE Bio Bircher Müsli. Lunch: Aldi Schweinesteak, Aldi Rinderfilet, Krone Forellenfilets, YFood Cold Brew Coffee. Dinner: Krone Forellenfilets, Krone Forellenfilets. Snacks/Other: Alesto Paranüsse aus Südamerika, Mandeln, Langnese Capri. more...
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Losing 1.4 kg a Week
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