Weigh In record (no journal entry) for 07 June 2019
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88.3 kg
Lost so far: 5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 40.18g | Prot: 88.73g | Carbs: 143.84g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Beyaz Ekmek, Pirinç Pilavı, Tarhana Çorbası, Tavuk Göğsü. Dinner: Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Multipower Whey Protein, Lokum. more...
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Gaining 0.8 kg a Week
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alitoprak32's Weight History
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