Weigh In record (no journal entry) for 07 June 2019
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 50.88g | Prot: 52.72g | Carbs: 24.19g.
Breakfast: Koffie, Jumbo Gouda Kaas 48+, Jong, Tomaten, AH Biologisch Eieren. Lunch: Aardbeien, Katharos Griekse Yoghurt 0% Vet, Maaslander Jong Belegen 50+. Dinner: Parmezaanse Kaas (Geraspt), AH Kruiden Roomkaas, AH Bloemkool Roosjes, AH Spruitjes Gekookt. Snacks/Other: AH Snoepgroente Komkommer. more...
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2204 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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patricia220876's Weight History
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