stelviomissie's Journal, 07 Jun 19

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Voor het eerst onder de 72!

71.5 kg Lost so far: 2.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

2644 kcal

Fat: 110.98g | Prot: 84.45g | Carbs: 186.05g. Breakfast: Calvé Pindakaas (20g), Bruine Boterham, Dolce Gusto Café Au Lait. Lunch: Dolce Gusto Café Au Lait, Saucijzenbroodje. Dinner: Spareribs, Jumbo Stokbrood Kruidenboter, Frieten, Bavaria Bier. Snacks/Other: Grolsch Pils. more...

2548 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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stelviomissie's Journal, 07 Jun 19

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stelviomissie's Weight History