Weigh In record (no journal entry) for 07 June 2019
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71 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 33.00g | Prot: 140.07g | Carbs: 194.62g.
Breakfast: Plátano, Pastoret Yoghourt Artesanal Desnatado, Soymilk Bebida de Almendras Zero, Bimbo Pan Tostado Integral, Hero Mermelada Diet Kiwi, MyProtein Glutamina, MyProtein BCAA, Café Espresso. Elevenses: Hacendado Yogur de Proteinas, Manzana Golden. Lunch: Brillante Arroz Integral para Microondas, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Lomo Embuchado Extra, Eco Cesta Tortitas de Arroz y Quinoa, Hacendado Atún Claro al Natural Escurrido. Afternoon Tea: Zanahoria, Soymilk Bebida de Almendras Zero, Café Espresso, Manzana Golden. Dinner: Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Batido Desnatado 0%, Carrefour Parrillada de Verduras, Hacendado Gazpacho 100% Natural, Hacendado Hamburguesa Pavo Pollo. Supper: MyProtein Impact Whey Isolate. more...
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1875 kcal
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Exercise:
ABS - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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