Weigh In record (no journal entry) for 07 June 2019
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92.7 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 118.73g | Prot: 102.24g | Carbs: 57.47g.
Breakfast: Metzgerfrisch Schwarzwälder Schinken, Kaffee, Rapsöl, Primal State Primal Mct Öl, Ei. Lunch: Cathedral City Cheddar, Olivenöl, Karotten, Cocktailtomaten, Chicoree, Byodo Mittelscharfer Senf, MinusL Schlagsahne, OceanSea Alaska-Seelachsfilet. Dinner: Gut & Günstig Gouda Mittelalt, Karotten, Mevgal Griechischer Schafmilch Joghurt, Rote Paprika, Gelbe Paprika, Frey Nutrition Iso Whey, Olivenöl, Champignons, Gurke (mit Schale). Snacks/Other: Mandeln, Kaffee, Kerrygold Butter, Primal State Primal Mct Öl. more...
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3066 kcal
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Exercise:
Aerobics - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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rolikahn's Weight History
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