Weigh In record (no journal entry) for 07 June 2019
|
119.5 kg
Lost so far: 12.6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 17.74g | Prot: 28.55g | Carbs: 54.15g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Koffie met Melk en Suiker, Bruine Boterham. Lunch: AH Kipfilet (Beleg), Salami, Bruine Boterham, Koffie met Melk en Suiker. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstwifesclub's Weight History
|