Weigh In record (no journal entry) for 07 June 2019
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 63.27g | Prot: 179.15g | Carbs: 193.89g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Avoine. Lunch: Myprotein Maltodextrine, Substi Fast Pro Gaufrette. Dinner: St Michel Madeleines Longues , Bulk Powders Macro Munch, Kriss-Laure Arôme Vanille Crème Brûlée . Snacks/Other: Haricots Verts, Substi Fast Pro Gaufrette, L Etat du Volailler Dinde, Bulk Powders Macro Munch. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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