Weigh In record (no journal entry) for 07 June 2019
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53.6 kg
Lost so far: 18.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 20.51g | Prot: 36.48g | Carbs: 65.39g.
Lunch: 토마토, 한성기업 크래미, 코스트코 자숙새우, 꿀, 아몬드, 이마트트레이더스 블렌드 쉬레드 치즈, 연어, 이탈리안 포카치아 (납작빵). more...
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Losing 5.6 kg a Week
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