Weigh In record (no journal entry) for 07 June 2019
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69.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 23.05g | Prot: 41.56g | Carbs: 44.54g.
Breakfast: Body & Fit Cocoa Nibs, AH Magere Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: Appel, Lidl Ceasar Salade. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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