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lugojean
Journal
22 Jul 08
lugojean's Journal, 22 Jul 08
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Weigh In record (no journal entry) for 22 July 2008
52.1 kg
Lost so far:
1.0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2008:
754 kcal
Fat: 34.02g | Prot: 64.72g | Carbs: 50.33g.
Breakfast:
skim milk, coffee, western omelet.
Lunch:
tofu fried, broccolli, coconut milk.
Dinner:
whey protein.
Snacks/Other:
banana.
more...
1487 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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lugojean's Weight History
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