Weigh In record (no journal entry) for 07 June 2019
|
54.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 31.33g | Prot: 25.69g | Carbs: 147.58g.
Breakfast: Feast Blackberry, Apricot. Lunch: Sütlü İrmik Tatlısı, Eker Kazandibi, Milkten Üçgen Peynir , Feast Blackberry, Aktaşlar Kıymalı Pide , Whole Wheat Bread. Dinner: Tam Buğday Ekmeği, Burger King Patates (Küçük Boy), Burger King 6'lı Sogan Halkası. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|