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體重卡三天
1700卡
黑咖啡+綠茶粉
走一段路上班
晚餐 雞翅湯+炒高麗菜+方豆干+喜餅5個
回嘉😊
睡前 綜合堅果抓小把
早 體重47.2 體脂21.9
晚 體重47.9 體脂20.4*嘉體重計總是比較輕*
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47.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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steady weight
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