Weigh In record (no journal entry) for 07 June 2019
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60.1 kg
Lost so far: 10.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 98.38g | Prot: 84.20g | Carbs: 60.77g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 生酮 黑森林布朗尼, 豆皮, 豆腐. Dinner: 海鮮粥, 雞腿排, 統一生機 金饌有機亞麻籽油, 生酮 黑森林布朗尼. more...
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Gaining 0.7 kg a Week
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