Weigh In record (no journal entry) for 07 June 2019
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 67.50g | Prot: 75.69g | Carbs: 161.05g.
Breakfast: Sambal Goreng, Kacang Kedelai, Daging Ayam (Panggang, Bakar, Dimasak), Kecap Asin (Kedelai), Bango Kecap Manis, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Alfamart Buah Naga, Bimoli Minyak Goreng, Keripik Pisang. Dinner: Jeruk Nipis, Bawang Putih, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Tumis Buncis, Bimoli Minyak Goreng, Bango Kecap Manis, Ayam Goreng, Nasi Putih. more...
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Losing 1.1 kg a Week
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thomascharly91's Weight History
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