gltgl's Journal, 07 Jun 19

Weigh In record (no journal entry) for 07 June 2019

42.2 kg Lost so far: 1.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

1355 kcal

Fat: 43.42g | Prot: 117.49g | Carbs: 117.29g. Lunch: 뼈다귀해장국, 삼계탕, 비빔밥. more...

1196 kcal

Exercise: Stretching (yoga) - 30 minutes, 런닝머신 - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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gltgl's Weight History