wpsl1027's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

63 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

1102 kcal

Fat: 21.62g | Prot: 47.14g | Carbs: 190.01g. Breakfast: 청포도, 방울 토마토, 삼육 검은콩참깨두유, 맛있닭 닭가슴살스테이크 고추맛. Lunch: 떡볶이. Dinner: 수박. Snacks/Other: 뻥튀기, 트윅스 트윅스 미니. more...

2004 kcal

Exercise: Cooking - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Walking (slow) - 3/kph - 6 hours. more...

steady weight

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wpsl1027's Journal, 07 Jun 19

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