Supersize1's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

90.6 kg Lost so far: 4.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

1268 kcal

Fat: 43.45g | Prot: 36.65g | Carbs: 189.40g. Breakfast: Kellogg's Frosted Flakes (Container). Lunch: Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten). Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Doritos Cool Ranch Tortilla Chips (35.4g), Coffee. more...

476 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week

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Supersize1's Journal, 06 Jun 19

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