Weigh In record (no journal entry) for 06 June 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 34.49g | Prot: 96.29g | Carbs: 100.93g.
Breakfast: Vitafor L-Carnitina, Casa do Queijo Queijo Mussarela Fatiado, Atlhetica Whey Protein. Lunch: Vitafor L-Carnitina, New Millen Protein Complex Chocolate. Dinner: Sopa de Lentilhas, Clara de Ovo. Snacks/Other: Água, Água, Água, Água, Água, Pão Integral, Casa do Queijo Queijo Mussarela Fatiado, Casa do Queijo Queijo Mussarela Fatiado, Pão Integral. more...
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3709 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 2 hours and 6 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Nauila Prachedes's Weight History
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