Weigh In record (no journal entry) for 06 June 2019
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73.7 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 42.78g | Prot: 50.68g | Carbs: 88.31g.
Breakfast: Rye Bread, Fried Egg, Dole Pineapple Chunks in 100% Pineapple Juice, Fresh & Easy Cantaloupe Chunks, Red Mill Rolled Oats, Butter, Land O'Lakes Mini Moos Half & Half Creamers, Silk Pure Almond Milk - Unsweetened Original. Dinner: Cattlemen's Ranch Bacon Wrapped Chuck Tender Filet, Cooked Spinach (from Fresh), Pinot Noir Wine. Snacks/Other: Merlot Wine . more...
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Losing 3.5 kg a Week
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margueritem's Weight History
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