Weigh In record (no journal entry) for 06 June 2019
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 47.40g | Prot: 82.27g | Carbs: 239.08g.
Breakfast: Café com Açúcar, Ovo Mexido, Café com Açúcar. Lunch: Korin Filé de Peito de Frango, Estrela do Oriente Ameixa Seca sem Caroço, Batata Doce, Batata Doce, Turma da Mônica Maçã, Cebolas, Korin Filé de Peito de Frango, Vinho Cabernet Sauvignon. Dinner: Qualitá Nozes sem Casca. Snacks/Other: Bolo de Laranja, Bolo de Laranja, Bolo de Laranja, Bolo de Laranja, Café com Açúcar. more...
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1789 kcal
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Exercise:
Esteira - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ribeiro641's Weight History
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