Weigh In record (no journal entry) for 06 June 2019
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73.9 kg
Lost so far: 3.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 33.15g | Prot: 70.80g | Carbs: 18.40g.
Lunch: Friboi Carne Moída Patinho, Tirolez Creme de Ricota Light, Sadia Bacon em Cubos, Cebolas, Queijo Mozzarella, Alface Romana, Rúcula. Dinner: Morangos, Dori Amendoim Torrado e Salgado, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará, Batavo Iogurte Grego Pense Zero Morango. more...
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Losing 2.8 kg a Week
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mararioclaro's Weight History
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