Weigh In record (no journal entry) for 06 June 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 61.31g | Prot: 258.59g | Carbs: 401.39g.
Breakfast: Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g), Caqui, Banana Nanica. Lunch: São Braz Canjica , Abóbora Cozida (de Abóbora Fresca), Creme de Espinafre, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Acém Cozido, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: São Braz Canjica , Abóbora Cozida (de Abóbora Fresca), Creme de Espinafre, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Gaining 7.7 kg a Week
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diegorossi's Weight History
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