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fit_life.94
Journal
06 Jun 19
fit_life.94's Journal, 06 Jun 19
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Weigh In record (no journal entry) for 06 June 2019
48.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 June 2019:
479 kcal
Fat: 4.95g | Prot: 21.19g | Carbs: 95.29g.
Breakfast:
Matsoni( Bonilat 0.5%) Matsoni, Buckwheat Groats (Cooked, Roasted) .
Lunch:
Cherry Tomatoes, Cucumber, Matsoni( Bonilat 0.5%) Matsoni.
Dinner:
Biokat Kefir.
Snacks/Other:
Strawberries , Cucumber, Apple.
more...
1576 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Aerobics - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
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fit_life.94's Weight History
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