Weigh In record (no journal entry) for 06 June 2019
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73.7 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 84.81g | Prot: 198.20g | Carbs: 37.79g.
Breakfast: Dymatize Amino All 9, Alpura Crema. Lunch: Champiñones, Espinacas, Philadelphia Queso Crema, MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9, Pechuga de Pollo a la Plancha. Dinner: Jitomate, Almendras, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Pechuga de Pavo Dorada al Horno, Dymatize Amino All 9. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Cebollas, Champiñones, Noche Buena Queso Manchego, Tocino, Huevo. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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