Weigh In record (no journal entry) for 28 December 2012
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68.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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979 kcal
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Fat: 13.50g | Prot: 31.07g | Carbs: 187.33g.
Breakfast: Chavroux, Lieken, Gurke (mit Schale), Birnen, Pink Lady Äpfel, Kaffee. Lunch: Gurke (mit Schale), Delikatess Geflügelbrustfilet Roulade. Dinner: Dinkelbrot Selbstgebacken. Snacks/Other: Apfelsinen, Philadelphia Balace 35G, kohlrabi, Lieken, Kräutertee, Basica Instant. more...
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steady weight
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Abnehm-Kay's Weight History
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