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helenaatje
Journal
06 Jun 19
helenaatje's Journal, 06 Jun 19
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Weigh In record (no journal entry) for 06 June 2019
81 kg
Lost so far:
4 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2019:
742 kcal
Fat: 21.74g | Prot: 109.12g | Carbs: 21.72g.
Breakfast:
PronoKal Drank met Warme Chocoladesmaak.
Lunch:
Protislank Soep Broccoli.
Dinner:
Protislank Aardappelpuree, Varkensvlees, Cherrytomaten, Boni Prinsessenbonen.
Snacks/Other:
PronoKal Dessert met Vanillesmaak, PronoKal Drank met Sinaasappelsmaak.
more...
2569 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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helenaatje's Weight History
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