Weigh In record (no journal entry) for 06 June 2019
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66.9 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 74.56g | Prot: 105.64g | Carbs: 100.25g.
Breakfast: 7-11 大冰美, Arla 馬自拉切片乾酪, 小黃瓜, 愛爾蘭減脂輕培根, 雞蛋（整個）, 皮塔餅. Lunch: 豬梅花肉, 雞蛋, 玉米筍, 鴻喜菇, 木耳, 龍鬚菜. Dinner: 頂級無加糖希臘式優格, 五珍寶健康調和油, 雞里肌肉, 烤地瓜, 雞蛋（整個）, 櫛瓜, 綠色椰菜. Snacks/Other: 有機亞麻仁籽粉, 分離乳清蛋白, 無糖黑豆奶, 餅乾. more...
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Gaining 0.3 kg a Week
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