Weigh In record (no journal entry) for 06 June 2019
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57.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 38.65g | Prot: 71.67g | Carbs: 89.24g.
Breakfast: Огурец (с Кожурой), Творог (Полностью Обезжиренный), Кофе (из Молотых Зерен), Клубника, Творог. Lunch: Суп Овощной, Говядина Отварная. Dinner: Яблоко. Snacks/Other: Борисовский Мясокомбинат Колбаса Сыровяленая, Апельсин. more...
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1757 kcal
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Exercise:
Cooking - 1 hour, Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Svetulik356's Weight History
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