Weigh In record (no journal entry) for 06 June 2019
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 41.52g | Prot: 135.80g | Carbs: 156.50g.
Breakfast: Tortillas de Papa, Café Cortado, Almendras, Albe Requesón Light, Pascual Leche Desnatada, Nespresso Café Capsulas, Plátano. Lunch: Hacendado Empanada de Atún, Café Cortado, Aceite de Oliva, Patata Asada, Rodaballo, Alsur Ensalada de Pimientos con Atún. Dinner: Batido Proteinas. Snacks/Other: Hacendado +Proteínas con Trozos de Fresa, Café Cortado, Albaricoques. more...
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1656 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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feeldabeat's Weight History
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