Weigh In record (no journal entry) for 06 June 2019
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79.7 kg
Lost so far: 4.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 79.34g | Prot: 63.34g | Carbs: 151.08g.
Breakfast: Honey, Walnuts, AH Biologisch Biologische Yoghurt Griekse Stijl, Banana Pancakes. Lunch: Milbona Geraspte Kaas, Jumbo Volkoren Tortilla Wraps, Kidney Beans , Corn, Tomatoes. Dinner: Cherry Tomatoes, Toasted Whole Wheat Bread, AH Spinazie, Zaanse Mayonaise, Jumbo Gerookte Makreel. more...
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Losing 2.1 kg a Week
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Motivationseeker!'s Weight History
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