Weigh In record (no journal entry) for 06 June 2019
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 39.54g | Prot: 140.39g | Carbs: 210.62g.
Breakfast: Auchan Biscottes, Bjorg Lait d'amande sans Sucres Ajoutés, Kriss-Laure Arôme Vanille Crème Brûlée. Lunch: Graines de Chia Séchées, Blanc d'Oeuf, Quaker Flocons d'avoine (40g). Dinner: Bulk Powders Macro Munch, Old El Paso Salsa Dip, Pâtes (Cuites), Le Gaulois Filets de Poulet. Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Kriss-Laure Arôme Vanille Crème Brûlée , Baguette, Monoprix Beurre Doux, Cora Huile de Colza, Le Gaulois Filets de Poulet, Riz Basmati (Cuit), Myprotein Maltodextrine. more...
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1858 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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musclesophie66's Weight History
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