Weigh In record (no journal entry) for 06 June 2019
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 79.74g | Prot: 87.98g | Carbs: 78.76g.
Breakfast: Huile d'Olive, Oeuf sur le Plat sans Matière Grasse, Fraises, Jockey Fromage Blanc Onctueux et Doux, Isostar Whey Proteine, Thé Vert. Lunch: Mayonnaise, Vinaigrette, Salade Verte, Fromage Brie, Oeuf (Entier), Carottes, Pizza Del Arte Pizza 4 Fromages. Snacks/Other: Béghin Say Dosette de Sucre en Poudre , Café au Lait. more...
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2209 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Christophe60's Weight History
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