Weigh In record (no journal entry) for 06 June 2019
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 22.22g | Prot: 74.90g | Carbs: 146.66g.
Breakfast: Nanas, Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Kembang Kol, Kubis Cina (Bok-Choy, Pak-Choi), Kue Nagasari, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kembang Kol, Telur. Snacks/Other: Yakult Yakult, Melon, Nanas, Ellenka Fiber Creme, Emping Melinjo, Kue Nastar, Kurma, Apel, Kacang Mete Sangrai Asin. more...
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Losing 0.7 kg a Week
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nadiarizqii's Weight History
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