Weigh In record (no journal entry) for 06 June 2019
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 33.02g | Prot: 85.21g | Carbs: 97.64g.
Breakfast: 日清オイリオ MCTオイル, バター, コーヒー. Lunch: 東洋ライス ロウカット玄米, 半熟ゆで卵, ささみ. Dinner: さば缶, キャベツ. Snacks/Other: セブンイレブン サラダチキンバー. more...
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Losing 1.4 kg a Week
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ikuchan1131's Weight History
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