Weigh In record (no journal entry) for 27 December 2012
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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1730 kcal
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Fat: 76.27g | Prot: 51.56g | Carbs: 207.33g.
Breakfast: Queso Mantecoso, Salame, Pan Amasado. Lunch: Sandwich Pavo. Dinner: Mayonesa Light, Yoghurt Natural, Natural Chips. Snacks/Other: Galletas Chispas Chocolate, Panelitas Coco, Arequipe, Panela-Coco, Bombones. more...
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1688 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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