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體重紀錄第080天
2019/06/06星期四上午06:54
體重- 65.9公斤（目前減少4公斤）
BMI - 25.1
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65.9 kg
Lost so far: 4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 45.63g | Prot: 91.43g | Carbs: 25.36g.
Breakfast: Costco 乳清, 無糖豆漿, 煎雞蛋, 煎雞蛋, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）. Lunch: 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 番茄炒蛋, 豬里肉（全塊，瘦肉）, 炒杏鮑菇. more...
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350 kcal
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Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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kaoru2000's Weight History
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