Weigh In record (no journal entry) for 06 June 2019
|
76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 167.22g | Prot: 126.82g | Carbs: 23.16g.
Lunch: 동원 마일드 참치, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 생들기름, 달걀, 한살림 매일견과, Nutiva 치아씨드. Dinner: 계란찜, 불닭. Snacks/Other: 달걀, 한살림 매일견과, Organic Valley 기버터, ZenWise MCT Oil. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|